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Burnout and Nervous System Recovery Retreat
— WELLNESS PROGRAMME
Burnout and Nervous System Recovery Retreat
at
Shanti Som Algarve, Portugal
The Burnout & Nervous System Recovery Retreat at Shanti-Som Algarve is designed for those feeling depleted, whether through work, caregiving or a period of change. Daily yoga, meditation and breathwork are combined with sound healing, hot-cold therapy and time in the Algarve countryside to help the body move out of a constant stress response. A private life coaching session and restorative spa treatment create space to step back and think clearly. For those seeking a burnout recovery retreat in Portugal, it offers the quiet and support needed to feel grounded again.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
1 x Complimentary group class (choose from Pilates, Yoga, Hike, Sound Healing or Fitness)
10% discount on spa treatments
Complimentary room upgrade (subject to availability on arrival)
Early check-in (subject to availability on arrival)
Returning guests receive complimentary one-way airport transfer or 60-minute spa treatment per room
*valid for stays 5+ nights*
— A SAMPLE DAY
Sample Day
— WHY WE LOVE SHANTI SOM ALGARVE
01
Restored Algarve Farmhouse
A 19th-century farmhouse and former olive mill with just 22 rooms, set among four hectares of orange groves and olive trees above Moncarapacho
02
Five Pillars of Wellness
Movement, nutrition, sleep, nature and connection woven through each day, with simple habits designed to continue at home
03
Yoga, Pilates and Recovery
Daily classes in an outdoor yoga tent and reformer studio, with a sauna, hammam and ice bath for a hot and cold circuit
04
Eastern Algarve Setting
Quiet countryside 25 minutes from Faro, a short drive from the Ria Formosa lagoon and the barrier island beaches of Fuseta and Culatra
Enquire About This Programme
— OTHER PROGRAMMES AT SHANTI SOM ALGARVE
Burnout and Nervous System Recovery Retreat
5 nights
A restorative retreat to calm the nervous system and recover from burnout
from £1,995pp
Detox Retreat
5 nights
A gentle, supported detox using juices and broths to rest and restore the gut
from £1,895pp
Pilates Retreat
5 nights
A strengthening Pilates retreat focused on core, posture and mindful movement
from £1,695pp
Relaxation Retreat
3 nights
An unhurried retreat with daily yoga, meditation and space to simply rest
from £675pp
Strength and Fitness Retreat
5 nights
A longevity-focused retreat building strength, fitness and lasting habits
from £1,995pp
Yoga Retreat
5 nights
A calming yoga retreat with twice-daily practice, meditation and spa care
from £1,375pp
