— WELLNESS PROGRAMME
Stress Relief and Mindfulness
at
Longevity Health and Wellness Hotel, Portugal
The Stress Relief & Mindfulness programme at Longevity Health & Wellness Hotel in Alvor helps guests release tension, restore emotional balance and develop practical tools for a calmer, more grounded daily life. Drawing on acupuncture, craniosacral therapy, emotional detox, mindfulness and energetic psychology alongside daily yoga and meditation, it takes a thoughtful and layered approach to stress recovery. For those seeking a stress relief retreat in Portugal, it offers both immediate restoration and lasting techniques for long-term mental clarity.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
Complimentary room upgrade from Standard Room to Longevity Sea View Room or from Junior Suite to Longevity Suite with partial sea view
Early check-in from 10am and late check-out until 2pm (subject to availability on the day)
10% discount on extra spa treatments from the Health and Wellness menu booked at the hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
*valid for programmes 5+ nights*
— A SAMPLE DAY
Sample Day
— WHY WE LOVE LONGEVITY ALVOR
01
Adults-Only Wellbeing
70 rooms on a peaceful hillside above Alvor with sea views and a rooftop infinity pool, just 1.5 km from the village
02
Two-Floor Wellness Centre
A dedicated health and wellness facility with medical partnership, offering personalised programmes for detox, weight management, stress recovery and metabolic health
03
Daily Vitality Plan
Three or more daily group activities included for programme guests, from morning yoga and Pilates to guided walks, meditation and wellness workshops
04
Healthy Dining
Rooftop Pure Café and Mediterranico Restaurant serving nutritious Mediterranean-inspired menus, with optional Full Board Wellness or Liquid Diet plans available
