Basic Balance and Revitalise

Prolonged stress can take a toll on both body and mind, often resulting in persistent fatigue, lowered immunity, and emotional imbalances such as apathy, irritability, or despair. The Basic Balance & Revitalise programme at Kamalaya offers a mid-level solution for those recovering from stress and burnout. Designed to soothe the nervous system and renew your energy levels, this retreat combines the wisdom of Traditional Chinese Medicine, naturopathy, and personal mentoring. Your team of experts will help you identify key stressors and introduce effective strategies for long-term resilience. Restorative treatments such as Ayurvedic massage and bioresonance therapy further support physical and emotional recovery, leaving you feeling grounded and revitalised.