Menopause Fit

Park Igls’ Menopause Fit programme is thoughtfully designed to support women navigating the physical and emotional changes that occur during this transformative stage of life. Over the course of a week, a team of expert doctors and therapists guide you through personalised treatments and therapies aimed at improving sleep, balancing mood, managing weight, and reducing stress. By addressing symptoms such as hot flushes, mood swings, and fatigue, the programme helps restore confidence, promote relaxation, and equip you with tools to embrace this phase with greater ease and understanding.