— WELLNESS PROGRAMME
Sleep Optimisation
at
Longevity Health and Wellness Hotel, Portugal
The Sleep Optimisation programme at Longevity Health & Wellness Hotel in Alvor takes a thorough and personalised approach to poor sleep, beginning with a holistic health check and sleep apnoea screening to identify the underlying causes of disrupted rest. Mindfulness therapy, emotional detox, craniosacral therapy, energetic healing and guided meditation work alongside nutrition coaching and personalised fitness sessions to rebalance the body and calm the nervous system. For those seeking a sleep retreat in Portugal, it is a considered and carefully layered programme that supports both immediate restoration and longer-term healthy sleep patterns.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
Complimentary room upgrade from Standard Room to Longevity Sea View Room or from Junior Suite to Longevity Suite with partial sea view
Early check-in from 10am and late check-out until 2pm (subject to availability on the day)
15% discount on extra spa treatments from the Health and Wellness menu booked at the hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
*valid for programmes 7+ nights*
— WHY WE LOVE LONGEVITY ALVOR
01
Adults-Only Wellbeing
70 rooms on a peaceful hillside above Alvor with sea views and a rooftop infinity pool, just 1.5 km from the village
02
Two-Floor Wellness Centre
A dedicated health and wellness facility with medical partnership, offering personalised programmes for detox, weight management, stress recovery and metabolic health
03
Daily Vitality Plan
Three or more daily group activities included for programme guests, from morning yoga and Pilates to guided walks, meditation and wellness workshops
04
Healthy Dining
Rooftop Pure Café and Mediterranico Restaurant serving nutritious Mediterranean-inspired menus, with optional Full Board Wellness or Liquid Diet plans available
