— WELLNESS PROGRAMME
Cardio Health Optimisation
at
Longevity Health and Wellness Hotel, Portugal
The Cardio Health Optimisation programme at Longevity Health & Wellness Hotel in Alvor takes a proactive approach to cardiovascular health, combining specialist diagnostics with regenerative therapies to detect early warning signs and support long-term heart health. A cardiovascular check-up, cardiology consultation and integrative medicine assessment guide a personalised programme designed to improve circulation and reduce chronic inflammation. For those seeking a cardiovascular health retreat in Portugal, it is a thorough and carefully considered programme.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
Complimentary room upgrade from Standard Room to Longevity Sea View Room or from Junior Suite to Longevity Suite with partial sea view
Early check-in from 10am and late check-out until 2pm (subject to availability on the day)
15% discount on extra spa treatments from the Health and Wellness menu booked at the hotel (not applicable on HPA Hospital check-ups and plastic surgery services)
*valid for programmes 7+ nights*
— WHY WE LOVE LONGEVITY ALVOR
01
Adults-Only Wellbeing
70 rooms on a peaceful hillside above Alvor with sea views and a rooftop infinity pool, just 1.5 km from the village
02
Two-Floor Wellness Centre
A dedicated health and wellness facility with medical partnership, offering personalised programmes for detox, weight management, stress recovery and metabolic health
03
Daily Vitality Plan
Three or more daily group activities included for programme guests, from morning yoga and Pilates to guided walks, meditation and wellness workshops
04
Healthy Dining
Rooftop Pure Café and Mediterranico Restaurant serving nutritious Mediterranean-inspired menus, with optional Full Board Wellness or Liquid Diet plans available
Enquire About This Programme
— OTHER PROGRAMMES AT LONGEVITY ALVOR
Detox
5 or 7 Nights
Cleansing therapies support detoxification and renewed energy and balance
from £2,095pp
Detox and Weight Loss
7 or 14 Nights
Detox therapies and metabolic support encourage healthy weight balance
from £4,595pp
Diabetes Optimisation
21 Nights
Medical guidance and nutrition support balanced blood sugar levels and wellbeing
from £15,095pp
Metabolic Optimisation
14 Nights
A diagnostics-led programme to support metabolic balance and long-term health
from £10,895pp
New Life
21 Nights
Advanced diagnostics and therapies support vitality and long-term wellbeing
from £26,795pp
Osteoalign and Rebalance
5 Nights
Osteopathy and physiotherapy improve mobility, alignment, and body balance
from £2,050pp
Pilates
5 Nights
Personalised Pilates sessions strengthen the core and improve posture and balance
from £650pp
Relaxation
2, 3 or 4 Nights
Massage and spa rituals release tension and encourage deep relaxation and calm
from £450pp
Sleep Optimisation
7 Nights
Sleep diagnostics and relaxation therapies support deeper and healthier sleep
from £3,750pp
Stress Relief and Mindfulness
5 Nights
Meditation and holistic therapies calm the mind and gently ease tension
from £1,795pp
Total Fitness
5 Nights
Personal training and fitness classes improve strength, stamina, and vitality levels
from £1,495pp
Vitality Health and Wellness
5 Nights
Personalised therapies and wellness guidance help restore energy and balance.
from £2,050pp
Wellness and Weight Loss
5 Nights
Detox therapies, fitness sessions, and healthy cuisine support lasting weight balance
from £2,695pp
Yoga Fit
3 Nights
Daily yoga and restorative spa time support flexibility, calm, and inner balance
from £550pp
Yoga and Surf
4 Nights
Yoga sessions and guided surf lessons reconnect body and mind with the ocean.
from £895pp
