Rooftop infinity pool at Longevity Health & Wellness Hotel Alvor with sun loungers and panoramic views over Alvor at sunset

Cardio Health Optimisation

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Longevity Health and Wellness Hotel, Portugal

The Pilates Break at Palasiet Wellness Clinic & Thalasso offers a restorative combination of personalised Reformer Pilates and marine therapy. Pilates sessions enhance posture, flexibility and core stability, while hydrotherapy and sea-mineral treatments help ease muscular tension. This short retreat balances strengthening movement with restorative care by the Mediterranean.

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Exterior view of Longevity Health & Wellness Hotel Alvor with modern curved architecture

What's Included

Flights available on request (ATOL protected)

Additional Benefits

A Sample Day

Retreat Dates

Singles

Seasons

Twin/ Double

Seasons

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Hot stone massage treatment on the back during a spa therapy session

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Cardio Health Optimisation

Longevity Health and Wellness Hotel, Portugal

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