— WELLNESS PROGRAMME
Anti-Stress and Burnout
at
Absolute Sanctuary, Thailand
The Anti-Stress & Burnout Retreat at Absolute Sanctuary is designed to help restore balance following periods of prolonged stress and fatigue. Relaxation therapies, gentle movement and supportive healing sessions work together to calm the nervous system and ease mental tension. Mindfulness practices encourage greater awareness while allowing space for recovery at a sustainable pace. Nourishing wellness cuisine supports energy restoration throughout the stay. Daily rhythm gradually shifts towards calm as resilience and clarity begin to rebuild.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
1 complimentary night on stays of 7 nights, or 2 complimentary nights on stays of 14 nights
Complimentary upgrade to Deluxe room (subject to availability)
1 x 60-minute Absolute Thai stretch
1 x Group reformer Pilates session
*valid for programmes 7+ nights* *not combinable with any other offers*
— WHY WE LOVE ABSOLUTE SANCTUARY
01
Boutique Intimacy
Just 30 rooms on Koh Samui's north-east coast, particularly welcoming for solo travellers
02
Reformer Pilates
20 reformer beds and small-group sessions led by experienced instructors alongside yoga, detox and holistic fitness
03
Hillside Setting
Peaceful location near beaches with Mediterranean-inspired architecture and tropical gardens
04
Approachable Wellness
Daily classes, nourishing cuisine and knowledgeable guidance focused on sustainable progress
Enquire About This Programme
— OTHER PROGRAMMES AT ABSOLUTE SANCTUARY
Be Strong
8, 11 or 15 Nights
Builds strength, confidence and vitality through fitness training and supportive wellness therapies
from £2,650pp
Body Realignment
6, 8 or 11 Nights
Improves posture, mobility and muscular balance through Pilates and therapeutic bodywork
from £1,850pp
Colonic Cleanse
4, 6 or 8 Nights
Supports digestive cleansing and renewed vitality through detox therapies and nutrition
from £1,195pp
Fitness and Spa
6, 8 or 11 Nights
Balances energising fitness sessions with restorative spa therapies and recovery treatments
from £1,595pp
Golden Years
6, 8 or 11 Nights
Designed for guests aged 65 to 75 seeking mobility, relaxation and gentle wellbeing support
from £1,895pp
Holistic Detox
6 or 8 Nights
Supports full-body cleansing and renewed energy through therapies, movement and nutrition
from £1,795pp
Introduction to Detox
4, 6 or 8 Nights
A gentle detox experience designed to support cleansing, balance and energy restoration
from £1,095pp
Just Me
3 or 5 Nights
A flexible wellness escape focused on rest, relaxation and personal wellbeing
from £1,295pp
Lifestyle Change
31 or 61 Nights
Supports healthier habits and long-term wellbeing through fitness, nutrition and guidance
from £8,695pp
Men's Vitality
6, 8 or 11 Nights
Supports energy, fitness and resilience through detox therapies and movement practices
from £2,150pp
Mindfulness
6, 8 or 11 Nights
Encourages awareness, calm and emotional balance through meditation and therapies
from £1,795pp
Prime Years
6, 8 or 11 Nights
Designed for guests aged 50 to 65 seeking vitality, balance and mindful movement
from £2,050pp
Reformer Pilates Bootcamp
6 or 8 Nights
Improves strength, posture and confidence through focused Reformer Pilates training
from £1,695pp
Rest and Rebalance
6, 8 or 11 Nights
Supports relaxation and emotional reset through restorative therapies and movement
from £1,750pp
Signature Detox
13 Nights
Supports deep cleansing and digestive balance through structured detox therapies
from £3,150pp
Signature Wellness
13 Nights
Balances movement, detox therapies and spa treatments for overall wellbeing
from £3,195pp
Sleep Well
6, 8 or 11 Nights
Supports deeper sleep and nervous system balance through calming therapies
from £1,895pp
Spa Rejuvenation
3, 5 or 7 Nights
Encourages relaxation, renewal and balance through restorative spa treatments
from £1,095pp
Weight Management
8, 11 or 15 Nights
Supports healthy weight balance through fitness, nutrition and supportive therapies
from £3,150pp
Women's Holistic Health
6, 8 or 11 Nights
Supports hormonal balance, vitality and emotional wellbeing through holistic care
from £2,150pp
Yoga Holiday
5, 7 or 10 Nights
Supports physical and mental balance through yoga practice and relaxation therapies
from £1,595pp
