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Anti-Stress and Burnout

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Absolute Sanctuary | THAILAND

The Anti-Stress & Burnout Retreat at Absolute Sanctuary is designed to help you unwind, restore balance, and reconnect with yourself in a peaceful tropical setting. Ideal for those feeling overwhelmed or emotionally drained, the programme blends stress-relieving spa treatments, supportive therapies like Reiki and Thai stretch, and nourishing wellness cuisine to promote deep relaxation and renewal. With expert-led classes and practical tools for managing stress, you'll leave feeling calmer, more resilient, and better equipped to maintain emotional wellbeing long after your stay.

What's Included

- 6 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Initial wellness consultation with bio-impedance analysis

- 1 x Arrival day welcome dinner

- 1 x Stress management session (45 min)

- 1 x Reiki or EFT session (60 min)

- 1 x Indian head massage (60 min)

- 1 x Upper body flow and head massage (45 min)

- 1 x Absolute Thai stretch massage with herbal heat compress (90 min)

- 2 x Deep calm body massage (60 min)

- 2 x Absolute foot sanctuary (60 min)

- 1 x Deep calm foot soak (15 min)

- 1 x FAR Infrared sauna (30 min)

- 1 x Group Pilates reformer

- 2 x Herbal heat steam (30 min)

- Daily fresh smoothie or juice

- Unlimited access to group yoga and meditation classes 

Additional Benefits

- Access to weekly activity schedule including fitness classes and educational workshops
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes

Singles

Low Season
Mid Season
High Season

from £1,825pp
from £1,975pp
from £2,195pp

Twin/ Double

Low Season
Mid Season
High Season

from £1,475pp
from £1,550pp
from £1,650pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Enquire About a Stay at Absolute Sanctuary

See Other Wellness Programmes

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