SLEEP ENHANCEMENT HOLIDAYS

 

There’s no doubt that sleep plays a vital role in our health and bad sleep patterns can lead to illness, weight gain and even long-term sleep problems such as sleep apnea, insomnia or narcolepsy.

 

Our sleep retreats programmes start with a lifestyle consultation to determine the cause of your sleep problems and address sleep issues such as stress, anxiety and overstimulated minds. Detox your nightly routine with the guidance of experts who understand the significant role of sleep and re-establish healthy sleep patterns back home.

Discover our range of sleep retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082 or request a callback here to find the best sleep enhancement programme for you.

Image by SHOP SLO®

Anantara Peace Haven Tangalle, SRI LANKA

Deep Sleep

 

 

 

Nestled within a coconut plantation on the shores of the Indian Ocean, Anantara Peace Haven Tangalle offers an inspiring setting for a tranquil escape on the southern coast of Sri Lanka. 

5 nights from £2,340pp

Clinique La Prairie, SWITZERLAND

Better Sleep

Experts and pioneers in longevity for more than 85 years, Clinique La Prairie offers a unique combination of exceptional healthcare and wellness to help people to live a healthier, longer and ...

5 nights from £9,655pp

Park Igls, AUSTRIA

Mayr De-Stress

Park Igls is a multi-award winning health retreat and medical spa in the heart of the Alps offering a holistic approach to detoxifying the mind and body through a programme of nutrition, exercise ...

7 nights from £2,760pp

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