Sleep Optimisation
Longevity Health and Wellness Hotel | PORTUGAL
Rebalance and regenerate your holistic health and wellbeing by regaining your sleep quality with energy with consultations and diagnostics including a sleep apnoea screening along with stress management, mindfulness and meditation therapies to optimise your sleep in the future.
What's included
- 7 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- 1 x Longevity holistic health check
· Lifestyle evaluation
· Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
· Nutritional and wellbeing evaluation
· Fitness profile evaluation
· Heavy metals evaluation
· Thermographic evaluation
· General cardiovascular evaluation
· Vertebral dysfunction evaluation
· Blood pressure and heart rate
· Basic blood analysis
· Integrative medicine evaluation
- 1 x General medical consultation
- 1 x Sleep apnea check up
- 1 x Longevity integrative nutritional consultation
- 1 x Stress relief massage
- 1 x Relaxing massage
- 1 x Private yoga session
- 1 x Balance and strength personal training session
- 1 x Body and mind technique for stress management
- 1 x Emotional detox therapy
- 1 x Guided meditation
- 1 x Mindfulness therapy
- 1 x Energetic healing therapy
- 1 x Craniosacral therapy
- 1 x Energetic psychology session
- 2 x Epsom salt flotation
- 1 x Detox kit (enema, detox supplements, detox teas)
Additional benefits
- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Singles
Low Season
Mid Season
High Season
from £4,195pp
from £4,495pp
from £4,775pp
Twin/Double
Low Season
Mid Season
High Season
from £3,925pp
from £4,050pp
from £4,175pp
