Sleep Optimisation
at
Longevity Health and Wellness Hotel | Portugal
Rebalance your body and regenerate your overall health by enhancing sleep quality and restoring energy levels with the Sleep Optimisation programme at Longevity Health & Wellness Hotel. This targeted retreat includes expert consultations, advanced diagnostics, such as sleep apnoea screening, and a personalised plan to support restful sleep. Complemented by mindfulness practices, meditation, and stress management therapies, the programme helps reset your natural rhythms and improve long-term wellbeing.
What's Included
- 7 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- 1 x Longevity Holistic Health Check, including: Lifestyle evaluation, Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter), Nutritional and wellbeing evaluation, Fitness profile evaluation, Heavy metals evaluation, Vertebral dysfunction evaluation, Thermographic evaluation, General cardiovascular evaluation, Blood pressure and heart rate, Basic blood analysis, Integrative medicine evaluation
- 1 x Sleep Apnoea Check-Up (polysomnography)
- 1 x General Medical Consultation & Clinical Examination
- 1 x Longevity Integrative Nutrition Consultation
- 1 x Stress Relief Massage
- 1 x Relaxing Massage
- 1 x Yoga Personal Training Session
- 1 x Balance & Strength Personal Training Session
- 1 x Body & Mind Techniques for Stress Management
- 1 x Emotional Detox Therapy
- 1 x Guided Meditation
- 1 x Mindfulness Therapy - Mind, Body and Inner Self Relaxation
- 1 x Energetic Psychology Session
- 1 x Energetic Healing Therapy
- 1 x Cranio Sacral Therapy
- 1 x Detox Kit (enema, detox supplements, detox teas)
Additional Benefits
- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Singles
Low Season
Mid Season
High Season
Peak Season
from £4,150pp
from £4,550pp
from £4,795pp
from £5,095pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £3,750pp
from £3,950pp
from £4,050pp
from £4,195pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
