Diabetes Optimisation
Longevity Health and Wellness Hotel | PORTUGAL
Reverse your diabetes and restart a new healthy life with this comprehensive holistic health check on your imbalances. With a high impact combination of fitness, meals, nutritional guidance, detoxifying spa and wellness treatments and integrative health regeneration therapies, you will return home feeling healthier and with a new lease for life.
What's included
- 21 nights accommodation
- Full board (wellness meal plan)
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- 1 x Longevity holistic health check
· Lifestyle evaluation
· Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
· Nutritional and wellbeing evaluation
· Fitness profile evaluation
· Heavy metals evaluation
· Thermographic evaluation
· General cardiovascular evaluation
· Vertebral dysfunction evaluation
· Blood pressure and heart rate
· Basic blood analysis
· Integrative medicine evaluation
- 1 x Longevity diabetes check up
- 2 x Diabetes consultation
- 1 x Ophthalmology consultation
- 3 x Longevity nutrition consultations
- 4 x Ozone and oxygen therapy session
- 4 x Ozone and oxygen therapy body session
- 8 x Personal infusion therapy
- 2 x Premium colonic hydrotherapy with coffee
- 1 x Premium colonic hydrotherapy with probiotics
- 4 x Cryotherapy session
- 4 x Iyashi dome
- 6 x Manual lymphatic drainage for body
- 2 x Flor de Sal and Matcha body scrub
- 2 x Himalayan salt and spirulina body scrub
- 3 x Detox clay ritual
- 3 x Seaweed detox body wrap ritual
- 3 x Detox alkaline bath
- 3 x Himalayan pink salt bath
- 3 x Detox and re-energise massage
- 6 x Balance and strength personal training session
- 1 x Body and mind technique for stress managemen
- 2 x Local legs drainage
Additional benefits
- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates, stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Singles
Low Season
Mid Season
High Season
from £15,550pp
from £16,395pp
from £17,195pp
Twin/Double
Low Season
Mid Season
High Season
from £14,795pp
from £15,250pp
from £15,650pp
