Stress Relief and Mindfulness
at
Longevity Health and Wellness Hotel | Portugal
Rebalance your mind and body with the Anti-Stress & Mindfulness programme at Longevity Health & Wellness Hotel. This calming retreat blends expert consultations with holistic therapies such as acupuncture, meditation, and breathing techniques to reduce tension and restore emotional balance. Designed to help you reset and reconnect, the experience provides practical tools for managing stress and supporting your mental well-being, both during your stay and long after you return home.
What's Included
- 5 nights accommodation
- Half board (healthy breakfast and standard fresh and tasty dinner)
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- 1 x Traditional Chinese Medicine Consultation
- 1 x Acupuncture Session
- 1 x Body & Mind Techniques for Stress Management
- 1 x Emotional Detox Therapy
- 1 x Mindfullness and Self-Awareness Theraphy
- 1 x Energetic Psychology Session
- 1 x Osteopathy Session
- 1 x Lemon and Olive Oil Body Scrub
- 1 x Lavander and Flôr de Sal Relaxing Bath
- 1 Cranial Sacral Therapy
- 1 x Group Guided Meditation
- 5 x Group Yoga
Additional Benefits
- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Singles
Low Season
Mid Season
High Season
Peak Season
from £2,095pp
from £2,375pp
from £2,575pp
from £2,775pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £1,775pp
from £1,895pp
from £1,995pp
from £2,125pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
