Santani Sleep
Santani Wellness Resort | SRI LANKA
Ideal for those struggling to fall asleep or waking up in the middle of the night, this programme will support your mind and body for undisturbed sleep and teach you how to sustain this level of rest once you are back in your daily routine. The wellness experts will incorporate relaxation therapies, healthy personalised meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani.
What's included
- 5 nights accommodation (alternative durations available)
- Full board (personalised wellness meal plan)
- Return private airport transfers from Colombo airport
Flights available on request (ATOL protected)
- Wellness consultation and body type analysis with the resident doctor
- Daily personalised Ayurveda and Western wellness treatments to induce sleep and relax the body (90 min)
- Daily Yoga Nidra to de-stress and improve sleep quality (30 min)
- Herbal medication as prescribed by doctor
- Lifestyle discussions and healthy living guidance
Additional benefits
- Daily group Hatha yoga sessions in the morning and evening
- Access to weekly schedule with guided group nature walks and bird trails
- Access to spa facilities including sauna, steam and thermal salt bath
- Unlimited fresh juices and herbal tea
- Complimentary laundry service
Singles
Low season
Mid season
High season
from £2,295pp
from £2,495pp
from £3,050pp
Twin/Double
Low season
Mid season
High season
from £1,350pp
from £1,475pp
from £1,795pp
