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Stress Management

Santani Wellness Resort | SRI LANKA

Improve mental well-being by learning and putting into practice long-lasting remedies for stress. A personalised consultation will allow the doctors to take one’s work patterns, daily routines and key stresses into consideration and create a tailored programme with a combination of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions.

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​What's included

- 5 nights accommodation (alternative durations available)
- Full board (personalised wellness meal plan)
- Return private airport transfers from Colombo airport

Flights available on request (ATOL protected)

- Wellness consultation and body type analysis with the resident doctor
- Daily personalised wellness Ayurveda and Western treatments to recharge the mind, body and spirit (90 min)
- Pranayama and meditation sessions as prescribed by doctor
- Herbal medication as prescribed by doctor
- Lifestyle discussions and healthy living guidance

Additional benefits

- Daily group Hatha yoga sessions in the morning and evening
- Access to weekly schedule with guided group nature walks and bird trails
- Access to spa facilities including sauna, steam and thermal salt bath
- Unlimited fresh juices and herbal tea
- Complimentary laundry service


Low season
Mid season
High season

from £2,295pp
from £2,495pp
from £3,050pp


Low season
Mid season
High season

from £1,350pp
from £1,475pp
from £1,795pp


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