Stress Management
Santani Wellness Resort | SRI LANKA
Improve mental well-being by learning and putting into practice long-lasting remedies for stress. A personalised consultation will allow the doctors to take one’s work patterns, daily routines and key stresses into consideration and create a tailored programme with a combination of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions.
What's included
- 5 nights accommodation (alternative durations available)
- Full board (personalised wellness meal plan)
- Return private airport transfers from Colombo airport
Flights available on request (ATOL protected)
- Wellness consultation and body type analysis with the resident doctor
- Daily personalised wellness Ayurveda and Western treatments to recharge the mind, body and spirit (90 min)
- Pranayama and meditation sessions as prescribed by doctor
- Herbal medication as prescribed by doctor
- Lifestyle discussions and healthy living guidance
Additional benefits
- Daily group Hatha yoga sessions in the morning and evening
- Access to weekly schedule with guided group nature walks and bird trails
- Access to spa facilities including sauna, steam and thermal salt bath
- Unlimited fresh juices and herbal tea
- Complimentary laundry service
Singles
Low season
Mid season
High season
from £2,295pp
from £2,495pp
from £3,050pp
Twin/Double
Low season
Mid season
High season
from £1,350pp
from £1,475pp
from £1,795pp
