Phuket Cleanse is a life-changing wellness retreat with a fully inclusive programme of detox, fitness and mindfulness guaranteed to leave you feeling physically, mentally and emotionally cleansed. Become a healthier version of yourself and reset your lifestyle with the guidance of the knowledgeable and passionate team to guide you throughout your journey of total mind, body and soul optimisation and transformation.
- 7 nights accommodation (alternative durations available)
- Full board (plant-based with occasional fish and eggs)
- Return airport transfers from Phuket airport
- Flights available on request (ATOL protected)
- Induction and consultation on arrival
- 3 x Full Body Massage (60 min) (choose from Thai, Oil or Foot)
- Varied schedule of fitness classes (hikes, yoga, meditation, cardio, conditioning and strengthening classes)
- Meditation and mindfulness workshops
- Cooking workshops
- Goal setting sessions
- Access to sauna, steam and ice bath
- Holistic taster sessions (Sound healing, re-birthing, group breathwork)
- Educational lifestyle lectures
- Daily laundry service
A sample week
06.15 Big Buddha hike
07.00 Continental light breakfast
08.30 Naiharn beach/ lake
08.30 Gentle hot yoga
10.00 Cooking class
11.00 Breathwork & chakra meditation
13.30 Introduction to five major organs detox
17.30 Beach chillout
19.30 Gentle self-love yoga
Within the retreat, there is a gym onsite which hosts many of the fitness classes, yoga balcony, meditation room, outdoor relaxation areas, swimming pool and spa and recovery facilities. Other classes such as Bikram, Hot Yoga, Muy Thai, Hiit and Strength classes take place at RAW.FITNESS gym which is approximately 5 mins drive from the Main Villa. Hikes in the local hills and cycles along the beach will allow you to explore the island. In addition to the fitness and recovery sessions, there are also trips to the night markets and temples so you can experience the culture of Thailand.
At Phuket Cleanse, they believe that recovery is just as important as the fitness and nutrition which is why there are 3 full body in-room massages per week included in the programme. The ease the aching muscles, you will also have access to the infrared sauna, magnesium baths, Thai herbal steam sauna and infamous ice bath. You can book more treatments from an extensive menu of spa treatments available at The Spa House.
Everybody eats together at the communal dining table in the Main Villa and during the week, the menu offers raw and organic plant based options, while at the weekends all food is removed from the buffet and replaced with delicious soups, juices, wellness shots and teas to fuel and cleanse your body.
Good to know
Phuket Cleanse offer a range of cleanses which will be tailored to your goals from repairing and resetting the immune system to a low FODMAP cleanse and many more.
Phuket Cleanse is located at the southern-most tip of Phuket in the peaceful town of Rawai, known for its namesake beach and fishing village. It’s also just a 10 minute drive to Big Buddha and Nai Harn beach.
Flight Duration from UK
The retreat comprises of a collection of seven villas all decorated in their own styles and surrounded by peaceful tropical grounds and a lake, just moments away from the main street of the residential neighbourhood. The rooms are all centrally located around the Main Villa where the communal pool, lounge and dining area are. The rooms are clean and spacious with organic amenities, rain showers and ambient lighting designed to induce a deep sleep.
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