Relax and De-Stress
at
Euphoria Retreat | Greece
Let go of everyday tension with Euphoria Retreat’s Relax and De-Stress programme—a soothing escape designed to calm the mind, restore the body, and renew your spirit. With a nurturing blend of restorative therapies, gentle movement, meditative practices, and nourishing nutrition, this programme helps release physical stress and emotional strain. As your energy rebalances and your mind quietens, you’ll leave feeling centred, grounded, and deeply at peace.
What's Included
- 5 nights accommodation
- Full Board (according to nutritional guidance with 2 healthy snacks per day)
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Euphoria wellness consultation and feedback (30 min + 30 min)
- 1 x Medical & holistic consultation with biofeedback profiling (55 min)
- 1 x Nutritional guidance (30 min)
- 1 x 5 Element lecture (60 min)
- 1 x 3GL analysis (15 min)
- 1 x 3GL assessment (15 min)
- 1 x Respiratory equilibrium (Resting test by PNOE) (15 min)
- 1 x Body Bio-Impedance analysis (15 min)
- 1 x Human regenerator (40 min)
- 1 x Phototherapeutic revitalisation (Red light/ FAR infrared) (20 min)
- 1 x NanoVi (30 min)
- 1 x Acupuncture or Colorpuncture (45 min)
- 1 x Sanctuary for the busy minds (50 min)
- 2 x Group mind detox or Meditation (45 min)
- 1 x Pressotherapy (30 min)
- 1 x 5 Element balancing treatment (50 min)
- 1 x Harmonising Yin and Yang treatment (50 min)
- 1 x Watsu (50 min)
- 2 x Salt room (20 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
