Optimal Performance
at
Chiva-Som | Thailand
The Optimal Performance Retreat at Chiva-Som is designed to help you regain physical fitness or elevate your current level of performance. Blending targeted treatments from both the Fitness and Physiotherapy teams, this results-driven retreat supports your individual goals—whether that’s reducing pain, correcting posture, or reaching a new personal best. With expert guidance and a personalised approach, the programme helps restore, enhance, and maintain physical function while boosting both mental and physical resilience.
What's Included
- 3 nights accommodation
- Full board
- Return transfers from Bangkok airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Physical analysis (optional)
- 1 x Skin consultation (optional)
- 3 x Relaxation treatment – Choose from:
Thai massage
Chiva-Som signature massage
Invigorating massage
Relaxing foot massage
Oriental scalp massage
Chiva-Som skin haven body polish
Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)
Manicure or Pedicure
- 2 x Refunctional exercise (50 min) – May alternative with:
H20 body complex
Dynamic core exercise
Gyrotonic®
Gyrokinesis®
Inner core exercise
Dynamic hip functional exercise
Toning ball
Corrective posture exercise
- 1 x Physiotherapy (25 min) – May alternative with:
Soft tissue mobilisation
InterX therapy
Cranio-Mysofascial release
- 1 x Deep tissue massage (50 min) – May alternative with:
Back, neck and shoulder massage
Fast-track back release
- 1 x Vibration massage therapy (25 min)
- 1 x Neurac method (25 min)
- 1 x Home exercise programme
Additional Benefits
- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)
Singles
Low Season
High Season
Peak Season
Festive Season
from £2,925pp
from £3,550pp
from £3,950pp
n/a
Twin/ Double
Low Season
High Season
Peak Season
Festive Season
from £2,095pp
from £2,650pp
from £2,875pp
n/a
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
