at
For weight loss or gain, a balanced and healthy approach to nurturing your body is key—avoiding extreme changes or restrictions. A personal trainer will guide you in achieving the right balance between physical activity and a supportive diet. Each programme is customised to your individual needs, focusing on achieving your goals while also providing valuable knowledge to help you maintain a sustainable, healthier lifestyle long after your stay at Chiva-Som.
What's Included
- 5 nights accommodation
- Full board (wellness meal plan)
- Return transfers from Bangkok airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Physical analysis (optional)
- 1 x Skin consultation (optional)
- 5 x Relaxation treatment – Choose from:
Thai massage
Chiva-Som signature massage
Invigorating massage
Relaxing foot massage
Oriental scalp massage
Chiva-Som skin haven body polish
Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)
Manicure or Pedicure
- 1 x Body composition analysis
- 1 x Nutritional consultation
- 1 x Personal training - May alternate with:
Pilates
Kineses
TRX
Freeform
Kettlebell
Metabolic booster
Functional training movement
- 1 x Super stretch (25 min)
- 1 x Blood test for sustainable weight management
- 1 x Detox supplement set
- 1 x Home exercise programme
Additional Benefits
- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)
Singles
Low Season
High Season
Peak Season
Festive Season
from £4,595pp
from £5,650pp
from £6,295pp
n/a
Twin/ Double
Low Season
High Season
Peak Season
Festive Season
from £3,350pp
from £4,250pp
from £4,650pp
n/a
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.