Ageing Well
at
Chiva-Som | Thailand
The Ageing Well Retreat at Chiva-Som supports graceful ageing by focusing on strength, stability, and cognitive health. This personalised programme blends nutrition, movement, and mindful lifestyle practices to help prevent premature ageing and maintain overall vitality. Gentle exercise improves core stability, muscle strength, and bone density, while biofeedback enhances emotional balance and sleep quality. Nutrient-rich wellness cuisine further supports brain function, promoting long-term wellbeing for both body and mind.
What's Included
- 5 nights accommodation
- Full board
- Return transfers from Bangkok airport
Flights available on request (ATOL protected)
- 1 x Health and wellness consultation
- 1 x Physical analysis (optional)
- 1 x Skin consultation (optional)
- 5 x Relaxation treatment – Choose from:
Thai massage
Chiva-Som signature massage
Invigorating massage
Relaxing foot massage
Oriental scalp massage
Chiva-Som skin haven body polish
Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)
Manicure or Pedicure
- 1 x Spine mobilisation
- 1 x Gyrotonic® or Gyrokinesis®
- 1 x Bone density exercise or Joint retraining
- 1 x H20 body complex or H20 therapy
- 1 x Personal training - May alternate with:
Pilates
Kineses
TRX
Freeform
Kettlebell
Metabolic booster
Functional training movement
- 1 x Chi Nei Tsang or Gut health holistic therapeutic massage
- 1 x Sleep Enhancement: Naturopathic consultation
- 1 x Sleep Enhancement: Biofeedback rebalance
Additional Benefits
- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)
Singles
Low Season
High Season
Peak Season
Festive Season
from £4,595pp
from £5,650pp
from £6,295pp
n/a
Twin/ Double
Low Season
High Season
Peak Season
Festive Season
from £3,350pp
from £4,250pp
from £4,650pp
n/a
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
