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Immune Resilience

Chiva-Som Hua Hin

A healthy immune system is vital for wellbeing. The Chiva- Som approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification. The team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond. A nutritional consultant will devise a tailored meal plan for you, whether you choose the recommended intermittent fasting or the nourishing wellness cuisine.

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What's included

- 5 nights accommodation
- Full board (Intermittent fasting meals + 1 nutrient dense snack per day or Nourishing wellness cuisine with 3 wellness meals per day)
- Return transfers from Bangkok airport

Flights available on request (ATOL protected)

- 1 x Health and wellness consultation

- 1 x Physical analysis (optional)

- 1 x Skin consultation (optional)

- 5 x Relaxation treatment – Choose from:

  • Thai massage

  • Chiva-Som signature massage

  • Invigorating massage

  • Relaxing foot massage

  • Oriental scalp massage

  • Chiva-Som skin haven body polish

  • Hydrotherapy (Detoxifying balneotherapy or Flotation or Body jet blitz)

  • Manicure or Pedicure

- 1 x Chi Nei Tsang

- 1 x Hatha or Vinyasa or Ashtanga yoga (50 min)

- 1 x Personal training – May alternate with:

  • Pilates

  • Kineses

  • TRX

  • Freeform

  • Kettlebell

  • Metabolic booster

  • Functional training movement

- 1 x Soothing back brush (80 min)

- 1 x Shirobhyanga

- 1 x Meditation – May alternate with:

  • Pranayama

  • Tai Chi

  • Yoga

- 1 x Fast-track back release

- 1 x Spine mobilisation

Additional benefits

- Daily fitness and leisure activities (up to 12 classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and gymnasium)
- Wellness minibar
- Laundry service (4 pieces complimentary per day)

Singles

Low Season
High Season
Peak Season
Festive Season

from £4,295pp
from £5,250pp
from £5,895pp
n/a

Twin/ Double

Low Season
High Season
Peak Season
Festive Season

from £5,895pp
from £7,150pp
from £8,095pp
from £11,495pp

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