Weight Management
at
Ananda in the Himalayas
A safe and effective way to lose weight, this programme improves your metabolism and leaves you with a toned body and renewed vigor. Gain control over your body through Ayurvedic and International treatments, detox therapies, exercise, yoga, diet and meditation. It is also one of the few programmes in the world where release of emotional blockages is such a key component. The whole approach behind Ananda’s Weight Management programme is through a supportive, non-aggressive process, yet yielding the desired results.
What's Included
- 14 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 20 hours of Ayurveda, International, Oriental and Cleansing therapies
- 10 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
