Stress Management
at
Ananda in the Himalayas
Ananda's Stress Management programme offers a holistic approach to addressing the root causes of stress by integrating Ayurveda, Yoga, Meditation, and Emotional Healing. This comprehensive programme is designed to restore tranquility to the stressed body and mind, helping to bring back the natural rhythm of the psychosomatic system. Through tailored healing treatments, deep relaxation is achieved by releasing tensions at the physical, mental, and emotional levels. Find balance, clarity, and peace, and regain control over your well-being in a serene, healing environment.
What's Included
- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- 11 hours of Ayurveda, International, Oriental and Cleansing therapies
- 2 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Pre-departure briefing
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
Singles
Low Season
Mid Season
High Season
Peak Season
from £4,195pp
from £5,850pp
from £7,050pp
from £8,150pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £3,350pp
from £4,695pp
from £5,595pp
from £5,795pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
