In the midst of the global pandemic, lockdown has only highlighted how important and valuable good health is and the necessity of maintaining our physical and mental wellbeing and immunity in order to prepare our bodies to cope with any future crisis’s better. Factors from everyday life such as stress, poor nutrition and alcohol can weaken the immune system which can lead to feeling rundown and frequently falling ill.
A wellness holiday with immune boosting benefits could be exactly what you need so we’ve put together our top holidays so you can return home from your healthy holiday feeling revitalised and renewed:
Master Detox at The LifeCo Bodrum, Turkey
Located in a picturesque coastal town and just a short walk away from the Aegean Sea, The LifeCo Bodrum is ideal for those looking to reset their immune system by detoxifying and cleansing the body of toxins. With a range of healing programmes from juicing to raw food to an intermittent fasting detox, along with educational lectures, colon cleansing and ozone therapies.
Immune System Booster at Park Igls, Austria
Set in a leafy parkland with stunning views of the Austrian Alps, Park Igls offers a stay of healthy eating, exercise and regeneration of the gut through the four principles of Modern Mayr medicine: Rest, Cleanse, Train and Substitute. In response to the Coronavirus pandemic, they’ve developed an Immune Booster programme that starts with laboratory testing to determine the strength of your immune system and follows with variety of treatments including infusions, Ozone therapy and massages.
Panchakarma at Somatheeram Ayurveda Village, India
Set in a prime beachfront location in Kerala, Somatheeram Ayurveda Resort is the first Ayurveda hospital in the world to offer quality and authentic Ayurvedic treatments in the comfort of a resort environment. The doctors have a wealth of experience between them in practising this 5000 year old traditional Indian medicine so there’s no doubt you’ll leave feeling purified, rejuvenated and relaxed.