Sleep Fit
at
Park Igls | Austria
Restore balance and reclaim deep, restorative rest with the Sleep Fit programme at Park Igls. Developed for those struggling with sleep disorders, fatigue, or restless nights, this medically supervised retreat combines thorough diagnostics with individually tailored treatments. Manual therapy, relaxation techniques and mental coaching are integrated to address the root causes of poor sleep and promote lasting improvements. By enhancing physical regeneration, mental clarity and emotional stability, the programme provides more than a temporary fix - it offers the foundation for healthier, restorative sleep and greater wellbeing.
What's Included
- 7 nights accommodation
- Full board (personalised Modern Mayr diet plan)
- Return airport transfers from Innsbruck airport
Flights available on request (ATOL protected)
- 1 x Initial examination – integrated health check (30 min)
- 1 x Medical examination – manual abdominal treatment (20 min)
- 1 x Comprehensive blood laboratory check
- 3 x Full body massage (50 min)
- 1 x Craniosacral therapy session (50 min)
- 1 x Lavender chest compress
- 1 x Aroma therapy (50 min)
- 1 x Breathing therapy (25 min)
- 1 x Sleep coaching/ talk therapy
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Concluding examination (30 min)
Additional Benefits
- Unlimited mineral water, herbal tea and based broth
- Complimentary use of swimming pool, sauna and panoramic gym
- Complimentary use of chipping and putting greens
- Complimentary access to group fitness sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
