Menopause Fit
at
Park Igls | AUSTRIA
Park Igls’ Menopause Fit programme is thoughtfully designed to support women navigating the physical and emotional changes that occur during this transformative stage of life. Over the course of a week, a team of expert doctors and therapists guide you through personalised treatments and therapies aimed at improving sleep, balancing mood, managing weight, and reducing stress. By addressing symptoms such as hot flushes, mood swings, and fatigue, the programme helps restore confidence, promote relaxation, and equip you with tools to embrace this phase with greater ease and understanding.
What's Included
- 7 nights accommodation
- Full board (personalised Modern Mayr diet plan)
- Return airport transfers from Innsbruck airport
Flights available on request (ATOL protected)
- Initial examination – holistic health check (30 min)
- 1 x Medical examination – manual abdominal treatment (20 min)
- Expanded laboratory blood tests + special laboratory ‘Menopause’
- 2 x Full body massage (50 min)
- 1 x Shiatsu
- 1 x Do-in – physical exercises for at home
- 2 x Personal training (25 min)
- 2 x Talk therapy/ coaching session (50 min)
- 1 x Lavender chest compress
- 1 x Herbal workshop
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Concluding examination (30 min)
Additional Benefits
- Unlimited mineral water, herbal tea and based broth
- Complimentary use of swimming pool, sauna and panoramic gym
- Complimentary use of chipping and putting greens
- Complimentary access to group fitness sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
