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Ideal Weight

Kamalaya

Maintaining a healthy body weight is integral to a healthy mind-body balance. The Ideal Weight program incorporates a holistic lifestyle and metabolic approach to achieving your desired weight. It includes nutritional guidance, one-on-one personal fitness training and holistic therapies. Far infrared sauna sessions and Chi Nei Tsang abdominal massages stimulate blood circulation, boost metabolism and promote the detoxification and elimination process. Ideal Weight is designed to create new fitness habits and map out a long-term weight management strategy. It is suited to anyone seeking weight optimisation, wishing to balance blood pressure and cholesterol, or wanting to be more empowered in living a healthy lifestyle.

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What's included

- 7 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Wellness programme progress review
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Initial Traditional Chinese Medicine consultation with treatment (75 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Oriental detoxifying scrub and wrap (75 min)
- 1 x Ozone therapy (60 min)
- 1 x IV therapy (Metabolism boost) (120 min)
- 1 x Lymphatic drainage therapy (90 min)
- 1 x Traditional Chinese medicine session (60 min)
- 3 x Chi Nei Tsang (60 min)
- 3 x Personal training session (60 min)
- 6 x Far infrared sauna (30 min)

Additional benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Singles

Low Season
Mid Season
High Season

from £3,995pp
from £4,050pp
from £4,295pp

Twin/ Double

Low Season
Mid Season
High Season

from £3,495pp
from £3,550pp
from £3,695pp

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