Sleep Enhancement
Kamalaya
Sleep is essential for a healthy lifestyle, and as important as physical exercise and a balanced diet. The Sleep Enhancement program provides the tools to calm a busy mind and create optimal conditions for quality sleep. Naturopaths, Traditional Chinese Medicine practitioners and Life Enhancement Mentors support you in identifying emotional and mental barriers to sleep, offering techniques and treatments to calm the nervous system and promote healthy sleep patterns. Restorative treatments include Kamalaya’s signature Traditional Asian Foot Massage with Herbal Foot Soak and Shirodhara, both of which serve to improve blood circulation, open energy channels and relieve tension to induce a better night’s sleep.
What's included
- 5 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport
Flights available on request (ATOL protected)
- 1 x Wellness consultation
- 1 x Wellness programme review
- 1 x Body bio-impedance analysis
- 1 x Naturopathic lifestyle consultation (60 min)
- 1 x Initial TCM consultation with treatment (75 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 1 x Traditional Chinese medicine session (60 min)
- 1 x Shirodhara (60 min)
- 1 x Personal meditation or Pranayama or Reiki or Yoga session (60 min)
- 2 x Traditional Asian foot massage with herbal foot soak (90 min)
- 2 x Mind-body balance (60 min)
- Daily herbal supplements and remedies
Additional benefits
- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Singles
Low Season
Mid Season
High Season
from £2,895pp
from £2,950pp
from £3,125pp
Twin/ Double
Low Season
Mid Season
High Season
from £2,550pp
from £2,575pp
from £2,695pp
