Foundation Wellness
at
Ananda in the Himalayas | India
The Foundation Wellness Programme at Ananda in the Himalayas is an ideal starting point for anyone looking to explore holistic wellbeing. With personalised guidance from expert consultants, the programme focuses on building sustainable lifestyle habits through tailored therapies, wellness cuisine, and practical dietary advice. Guests also benefit from daily group sessions in yoga, meditation, and Vedanta philosophy, offering a balanced introduction to physical, mental, and spiritual wellness.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
