Lifestyle Change

Flights available on request (ATOL protected)

Phase 1: Cleanse (7 days)

- 1 x Initial wellness consultation with bio-impedance analysis

- 2 Detox meals a day

- 2 Detox drinks a day

- 2 x Liver flush drinks (1 before and 1 after the programme)

- 14 x Good green stuff shots

- 4 x Colon hydrotherapy

- 1 x Lifestyle coaching session

- 3 x FAR Infrared sauna

- 1 x Inner reset detox ritual treatment

- 1 x Manual lymphatic drainage massage therapy (60 min)

- 1 x Core release massage (45 min)

- 3 x Inner reset foot soak (30 min)

- 2 x Absolute Thai stretch massage (60 min)

- 1 x Oil massage (Swedish or Aroma) (60 min)

- 1 x Absolute foot sanctuary (60 min)

- 2 x Group Pilates reformer OR Core suspend class

- Daily coconut juice

- Unlimited broth soups

Phase 2: Transform (14 days)

- 3 Wellness cuisine meals a day

- 2 x Lifestyle coaching session

- 1 x Nutritional coaching session

- 13 x Personalised fitness session (60 min)

- 2 x Private yoga session (60 min)

- 2 x Private Pilates session (60 min)

- 2 x Private stretching session (30 min)

- 6 x Group Pilates reformer class

- 4 x Group core suspend class

- 1 x Stress management session

- 7 x FAR Infrared sauna session (30 min)

- 1 x Fit body massage (60 min)

- 2 x Deep calm body massage (60 min)

- 2 x Upper body flow and head massage (45 min)

- 2 x Absolute foot sanctuary (60 min)

- 1 x Indian head massage (60 min)

- 2 x Absolute Thai stretch massage with herbal heat compress (90 min)

- 1 x Target area body sculpting treatment (60 min)

- 1 x Body fit wrap treatment (45 min)

- 1 x Half day island tour

- 1 x Cooking class

- Daily power blast shake

Phase 3: Transform (7 days)

- 3 Wellness cuisine meals a day

- 2 x Group Pilates reformer class

- 1 x Deep calm body massage (60 min)

- 3 x Absolute foot sanctuary (60 min)

- 3 x Deep calm foot soak (15 min)

- 1 x Facial yoga treatment (60 min)

- 1 x Absolute Thai stretch massage (60 min)

- 1 x Face jade radiance facial treatment (75 min)

- 1 x Renewing body polish scrub (45 min)

- 1 x Deep calm body wrap (60 min)

- 1  x Temple visit and monk blessing session

- 1 x Krathong releasing session

- 1 x Final private Pilates reformer session with take-home workout plan

- 1 x Final private yoga session with take-home workout plan

- 1 x Final lifestyle coaching session

- 1 x Final fitness consultation with take-home workout plan

- Exit wellness consultation with take-home recommendations

- Departure celebratory dinner

- Daily fresh smoothie or juice

- Unlimited access to group yoga and meditation classes 

Additional Benefits

- Access to weekly activity schedule including fitness classes, educational workshops, temple tours, beach walks
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes