Lifestyle Change
at
Absolute Sanctuary | THAILAND
The Lifestyle Change Programme at Absolute Sanctuary is ideal for those ready to commit to a healthier, more balanced way of living. This transformative retreat supports lasting change by addressing physical, emotional, and nutritional wellbeing. With personalised fitness training, nutritional guidance, stress management sessions, and rejuvenating spa treatments, the programme equips you with the tools and support needed to adopt new habits and sustain long-term wellness.
What's Included
- 31 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport
Flights available on request (ATOL protected)
Phase 1: Cleanse (7 days)
- 1 x Initial wellness consultation with bio-impedance analysis
- 2 Detox meals a day
- 2 Detox drinks a day
- 2 x Liver flush drinks (1 before and 1 after the programme)
- 14 x Good green stuff shots
- 4 x Colon hydrotherapy
- 1 x Lifestyle coaching session
- 3 x FAR Infrared sauna
- 1 x Inner reset detox ritual treatment
- 1 x Manual lymphatic drainage massage therapy (60 min)
- 1 x Core release massage (45 min)
- 3 x Inner reset foot soak (30 min)
- 2 x Absolute Thai stretch massage (60 min)
- 1 x Oil massage (Swedish or Aroma) (60 min)
- 1 x Absolute foot sanctuary (60 min)
- 2 x Group Pilates reformer OR Core suspend class
- Daily coconut juice
- Unlimited broth soups
Phase 2: Transform (14 days)
- 3 Wellness cuisine meals a day
- 2 x Lifestyle coaching session
- 1 x Nutritional coaching session
- 13 x Personalised fitness session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private stretching session (30 min)
- 10 x Group Pilates reformer class
- 1 x Stress management session
- 7 x FAR Infrared sauna session (30 min)
- 1 x Fit body massage (60 min)
- 2 x Deep calm body massage (60 min)
- 2 x Upper body flow and head massage (45 min)
- 2 x Absolute foot sanctuary (60 min)
- 1 x Indian head massage (60 min)
- 2 x Absolute Thai stretch massage with herbal heat compress (90 min)
- 1 x Target area body sculpting treatment (60 min)
- 1 x Body fit wrap treatment (45 min)
- 1 x Half day island tour
- 1 x Cooking class
- Daily power blast shake
Phase 3: Transform (7 days)
- 3 Wellness cuisine meals a day
- 2 x Group Pilates reformer class
- 1 x Deep calm body massage (60 min)
- 3 x Absolute foot sanctuary (60 min)
- 3 x Deep calm foot soak (15 min)
- 1 x Facial yoga treatment (60 min)
- 1 x Absolute Thai stretch massage (60 min)
- 1 x Face jade radiance facial treatment (75 min)
- 1 x Renewing body polish scrub (45 min)
- 1 x Deep calm body wrap (60 min)
- 1 x Temple visit and monk blessing session
- 1 x Krathong releasing session
- 1 x Final private Pilates reformer session with take-home workout plan
- 1 x Final private yoga session with take-home workout plan
- 1 x Final lifestyle coaching session
- 1 x Final fitness consultation with take-home workout plan
- Exit wellness consultation with take-home recommendations
- Departure celebratory dinner
- Daily fresh smoothie or juice
- Unlimited access to group yoga and meditation classes
Additional Benefits
- Access to weekly activity schedule including fitness classes and educational workshops
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes
Singles
Low Season
Mid Season
High Season
from £9,795pp
from £10,495pp
from £11,695pp
Twin/ Double
Low Season
Mid Season
High Season
from £7,950pp
from £8,295pp
from £8,895pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
