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Prime Years

at

Absolute Sanctuary | THAILAND

The Prime Years programme at Absolute Sanctuary is specifically designed for individuals aged 50-65, empowering them to thrive physically, mentally, and emotionally during this transformative phase of life. This holistic programme focuses on key pillars of wellness to support a longer, healthier life. It includes personalised movement therapies to improve balance, agility, core strength, and flexibility, mindfulness therapies for cognitive well-being, emotional therapies for emotional balance, life transition empowerment sessions, and nourishing wellness cuisine.

What's Included

- 6 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Prime Years consultation with bio-impedance analysis

- 1 x Prime Years nutritional coaching

- 1 x Personalised fitness for prime health

- 1 x Personalised yoga for balance and agility

- 1 x Personalised Pilates for core strength and mind-body coordination

- 1 x Private stretching for flexibility and joint health

- 1 x Group Reformer Pilates

- 1 x Reiki for emotional balance

- 1 x Life transitions empowerment session

- 1 x Private guided meditation OR Yoga Nidra for cognitive wellbeing

- 1 x FAR infrared therapy for cell rejuvenation (15 min)

- 1 x Halotherapy session for immune strengthening (30 min)

- 1 x Miracle Moringa body massage (60 min)

- 1 x Deep calm massage (60 min)

- 1 x Absolute Thai stretch massage (60 min)

- 1 x Thai New Beginnings ritual

- 1 x Final consultation

- Daily Moringa Elixir

Additional Benefits

- Access to weekly activity schedule including fitness classes and educational workshops
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes

Singles

Low Season
Mid Season
High Season

from £2,550pp
from £2,695pp
from £2,925pp

Twin/ Double

Low Season
Mid Season
High Season

from £2,195pp
from £2,275pp
from £2,375pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Enquire About a Stay at Absolute Sanctuary

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