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The Prime Years programme at Absolute Sanctuary is specifically designed for individuals aged 50-65, empowering them to thrive physically, mentally, and emotionally during this transformative phase of life. This holistic programme focuses on key pillars of wellness to support a longer, healthier life. It includes personalised movement therapies to improve balance, agility, core strength, and flexibility, mindfulness therapies for cognitive well-being, emotional therapies for emotional balance, life transition empowerment sessions, and nourishing wellness cuisine.
What's Included
- 6 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport
Flights available on request (ATOL protected)
- 1 x Prime Years consultation with bio-impedance analysis
- 1 x Prime Years nutritional coaching
- 1 x Personalised fitness for prime health
- 1 x Personalised yoga for balance and agility
- 1 x Personalised Pilates for core strength and mind-body coordination
- 1 x Private stretching for flexibility and joint health
- 1 x Group Reformer Pilates
- 1 x Reiki for emotional balance
- 1 x Life transitions empowerment session
- 1 x Private guided meditation OR Yoga Nidra for cognitive wellbeing
- 1 x FAR infrared therapy for cell rejuvenation (15 min)
- 1 x Halotherapy session for immune strengthening (30 min)
- 1 x Miracle Moringa body massage (60 min)
- 1 x Deep calm massage (60 min)
- 1 x Absolute Thai stretch massage (60 min)
- 1 x Thai New Beginnings ritual
- 1 x Final consultation
- Daily Moringa Elixir
Additional Benefits
- Access to weekly activity schedule including fitness classes and educational workshops
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes
Singles
Low Season
Mid Season
High Season
from £2,550pp
from £2,695pp
from £2,925pp
Twin/ Double
Low Season
Mid Season
High Season
from £2,195pp
from £2,275pp
from £2,375pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.