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Men's Vitality

Absolute Sanctuary | THAILAND

Ideal for men who are stressed out, fatigued in need to lose weight and take charge of their health, this programme will benefit men looking to lose weight, get fit and de-stress through a dedicated program encompassing cleansing therapies, physical activity, nourishing foods, pampering treatments and stress management sessions.

Absolute Sanctuary Detox Weight Loss Yoga Fitness Spa Retreat.jpg

​What's included

- 6 nights accommodation
- Full board (wellness cuisine)
- Return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Initial wellness consultation with bio-impedance analysis

- 1 x Arrival day welcome dinner

- 1 x Initial fitness assessment

- 1 x Lifestyle nutrition coaching

- 1 x Stress management session

- 1 x Personalised fitness session (60 min)

- 1 x Private yoga session (60 min)

- 1 x Private Pilates session (60 min)

- 1 x Private core suspend session (60 min)

- 1 x Private stretching session (60 min)

- 2 x Group Pilates reformer class

- 2 x FAR Infrared sauna (30 min)

- 2 x Herbal heat steam (30 min)

- 1 x Inner reset detox ritual treatment (90 min)

- 2 x Deep calm OR Fit body massage (90 min)

- 1 x Absolute Thai stretch massage (60 min)

- 1 x Absolute foot sanctuary (60 min)

- Final consultation with take-home guidelines

- Daily fresh smoothie or juice

- Unlimited access to group yoga and meditation classes 

Additional benefits

- Access to weekly activity schedule including fitness classes, educational workshops, temple tours, beach walks
- Complimentary shuttle to Chaweng beach, Cheongmon beach and night markets
- Access to pool, steam room and fitness studio
- 10% discount on all spa, detox, a la carte treatments and Pilates classes


Low Season
Mid Season
High Season

from £2,275pp
from £2,395pp
from £2,575pp

Twin/ Double

Low Season
Mid Season
High Season

from £1,925pp
from £1,995pp
from £2,050pp


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