The Wellness Holiday Boutique reviews Palacio Estoril Golf and Spa Hotel

If you're looking for a health-focused getaway with a touch of old-world glamour, Palacio Estoril Golf and Spa Hotel delivers on every level. Just a short hop from the UK, this elegant 1930s hotel in the coastal town of Estoril offers a unique blend of historic charm, wellness, and modern luxury.

From the moment I arrived and was greeted by the doorman in traditional uniform, I felt like I’d stepped into a bygone era, but with all the contemporary comforts you’d expect from a five-star hotel. It's the kind of place where you instantly feel at ease, whether you're here to unwind, explore, or give your health a gentle reboot.

A Grand Welcome and a Perfect Location

The journey couldn’t have been easier, just a 2.5-hour flight to Lisbon followed by a 30-minute Uber ride. Right across the road from the hotel is a train station with easy access to both Lisbon (every 30 minutes) and Cascais (only 4 minutes away). For something a little more magical, Sintra, a fairytale-like UNESCO World Heritage site, is just a short drive.

After a grey summer back home, I made a beeline for the pool and treated myself to a steak sandwich in the sunshine - just what I needed to mark the start of a relaxing escape.

Classic Rooms with Peaceful Views

I stayed in a Superior Deluxe Room with a peaceful garden and pool view. The room was classically decorated with dark wood furnishings and soft lighting that added to the timeless atmosphere. The marble bathroom was spacious, featuring both a walk-in shower and a tub - ideal for an end-of-day soak. The Molton Brown amenities were a luxurious touch, and my private balcony made a lovely spot for morning coffee or a quiet read.

Wellness Facilities: Rejuvenation and Relaxation

What really sets Palacio Estoril apart is its 4-floor wellness centre, home to both the Banyan Tree Spa and the Estoril Wellness Centre. The hotel connects directly to the centre via a private tunnel, so you can stroll down in your robe and slippers without ever stepping outside.

I started each visit with the dynamic hydrotherapy pool, followed by the sauna, steam room, and sensation showers. It was the perfect way to ease into the day or wind down after a class or treatment.

What truly sets Palacio Estoril apart is its range of tailored wellness programmes, designed to support everything from gentle rejuvenation to focused health goals. Options include the Spa Retreat and Beauty Booster for those after pure indulgence, as well as more targeted options like the Slimming and Holistic De-Stress programmes. Fitness-focused guests can benefit from the Reformer Pilates Break or Fitness Break, both of which combine personalised sessions with group classes and spa access. For longer stays, the Wellness and Physical Rehabilitation programmes offer a more in-depth approach with medical support, physiotherapy, and expert guidance.

With an onsite medical team, including doctors, osteopaths, physiotherapists, and nutritionists, there’s a sense of care and credibility behind every recommendation. I joined a Pilates class on the rooftop terrace, where the sea views were just as uplifting as the session itself. The instructor gave me some great advice for managing my lower back pain, which I’ve continued using since.

Spa Bliss: East Meets West

The Banyan Tree Spa was a real highlight. It’s the first of its kind in Europe, and the therapists are trained in Asia to ensure every treatment is delivered to the highest standard. I decided to try two contrasting treatments: the Vichy shower massage and the Thai Classic massage.

For the Vichy treatment, my therapist met me in a swimsuit and cap (you’ll need to bring your own), and led me to a warm, softly lit room. It began with an exfoliating scrub followed by warm cascading water from a row of showerheads as I lay on the treatment bed - like floating under a waterfall, but cosier. I left feeling invigorated and deeply refreshed.

My Thai massage started with a foot bath and fresh juice, followed by a traditional deep-tissue massage with stretches to release tension. It was easily one of the best massages I've ever had. Afterwards, I was offered ginger tea and fresh fruit, which I enjoyed in the peaceful serenity of the treatment room.

Dining: From Poolside Bites to Fine Dining

There are several dining options depending on your mood. I often gravitated towards the Bougainvillea Terrace, where I enjoyed relaxed lunches overlooking the gardens. Their healthy menu is packed with seasonal options and beautifully presented.

For a more elevated evening, Four Seasons Grill offers a refined atmosphere with classic Portuguese and international dishes. Meanwhile, if you're after something light and wholesome, the Organic Café in the wellness centre is a lovely spot for a nourishing juice or lunch between treatments.

And of course, a visit to the Bar Estoril is a must. This is where Ian Fleming reportedly created James Bond, inspired by the spies who mingled here during WWII. With a martini in hand and soft jazz in the background, you can almost picture the scene.

Who's It Best For?

Whether you're travelling solo, enjoying a wellness break with a friend, or booking a romantic escape, Palacio Estoril has something to offer. It’s particularly suited to those who want a healthy holiday without sacrificing comfort or cultural exploration. You can lounge by the pool, immerse yourself in spa treatments, or hop on a train to Lisbon for a change of scenery - all in a single day.

Final Thoughts

Palacio Estoril is one of those places that feels special from the moment you arrive. It’s a rare combination of elegance, heritage, and wellbeing, with just the right dose of sunshine and sea air. Whether you're visiting for the wellness programmes, the history, or simply to recharge, it’s a trip that will leave you feeling restored and reconnected.

Ready to plan your own elegant escape?

Discover the wellness programmes at Palacio Estoril here or call one of our specialists on +44 (0) 203 886 0082.