— WELLNESS PROGRAMME
Physical Rehabilitation
at
Palacio Estoril Golf & Spa Hotel, Portugal
The Yoga & Pilates Alignment programme at Vilalara Grand Hotel Algarve helps guests improve posture, build strength and develop a deeper connection between body and mind through private yoga and Pilates sessions, breathwork, sound healing and thalassotherapy. Each session builds progressively, encouraging greater body awareness and a more conscious relationship with movement. Guests leave feeling more aligned, physically at ease and with a personal practice they can sustain confidently at home.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— WHY WE LOVE PALACIO ESTORIL
01
Banyan Tree Spa
Therapists trained at the Banyan Tree Spa Academy, blending Asian healing traditions with modern wellness techniques
02
Estoril Wellness Centre
Integrative health facility with physiotherapy, hydrotherapy, nutrition consultations, reformer Pilates and medical spa treatments
03
Lisbon Riviera
200 metres from beach and casino in Estoril, with easy train access to Lisbon and Cascais on Portugal's coast
04
1930s Grand Hotel
Beautifully restored 161-room hotel on Portugal's Riviera in Estoril, with balconies overlooking landscaped gardens and the Atlantic
Enquire About This Programme
— OTHER PROGRAMMES AT PALACIO ESTORIL
Sense of Rejuvenation
7 nights
A restorative spa retreat combining massages, body rituals and hydrotherapy therapies
from £1,695pp