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Metabolic Optimisation

Longevity Health and Wellness Hotel | PORTUGAL

Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes. This comprehensive holistic health check for your metabolic imbalances with regenerative therapies to optimise your metabolic health and prevent from heart disease, stroke and diabetes.


​What's included

- 14 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approva
- Return airport transfers from Faro airport

Flights available on request (ATOL protected)

- 1 x Longevity holistic health check

  • · Lifestyle evaluation

  • · Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)

  • · Nutritional and wellbeing evaluation

  • · Fitness profile evaluation

  • · Heavy metals evaluation

  • · Thermographic evaluation

  • · General cardiovascular evaluation

  • · Vertebral dysfunction evaluation

  • · Blood pressure and heart rate

  • · Basic blood analysis

  • · Integrative medicine evaluation

- 1 x Longevity metabolic check up

- 1 x Longevity integrative nutritional consultation

- 4 x Ozone and oxygen therapy session

- 2 x Ozone and oxygen therapy body session (sauna)

- 4 x Personal infusion therapy

- 2 x Premium colonic hydrotherapy with coffee

- 1 x Premium colonic hydrotherapy with probiotics

- 2 x Cryotherapy session

- 2 x Iyashi dome

- 1 x Microphysiotherapy session

- 4 x Manual lymphatic drainage for body

- 2 x Medical pressotherapy

- 1 x Flor de Sal and Matcha body scrub

- 1 x Himalayan salt and spirulina body scrub

- 2 x Detox clay ritual

- 2 x Seaweed detox body wrap ritual

- 2 x Detox alkaline bath

- 2 x Himalayan pink salt bath

- 3 x Detox and re-energise massage

- 4 x Balance and strength personal training session

- 1 x Energetic healing therapy

- 2 x Local legs drainage

- 1 x Detox kit (enema, detox supplements, detox teas)

Additional benefits

- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates, stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil


Low Season
Mid Season
High Season

from £11,195pp
from £11,795pp
from £12,350pp

Twin/ Double

Low Season
Mid Season
High Season

from £10,695pp
from £10,995pp
from £11,250pp


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