With the modern stresses and pressures of everyday life, it can be easy to neglect our emotions and let our worries affect our health and clarity in mind. Whether you’re recovering from emotional trauma, loss, sadness or exhaustion, it’s important to address high levels of stress, anxiety and brain fog before it can affect our health and wellbeing in the long term.
A healing holiday is a great way to take a step back and regain perspective in a nurturing environment with expert guidance and a chance for self-discovery with a range of therapies and activities so that you can return home and feeling stronger mentally and inspired to learn and implement newly learnt techniques into your daily routine.
We’ve put together our top emotional healing retreats to help you feel lighter in mind lighter in mind and inspired to continue your healing journey back home.
BALI: Signature Rejuvenation Retreat at Fivelements Retreat
Set within a tropical jungle, this retreat offers a true sanctuary to escape the stresses of everyday life. Discover yourself on a supported and guided journey of regrowth and immerse yourself in the ancient art of Balinese healing with sacred fire blessing rituals, nourishing plant-based cuisine and healing sessions and treatments and allow the organic healing process to naturally unfold.
ITALY: Integrated Healing at Preidlhof
Tucked away in a picturesque setting in a small mountain village, this world-class destination spa retreat offers holistic wellbeing at its core. The vast facilities, including the 6 floor sauna tower, and expert team are on hand to guide you through a truly integrated approach to healing and emotional transformation through a range of wellness programmes supported by the doctors and therapists, including the renowned Stefano Battaglia who specialises in trauma therapy.
CAMBODIA: Reset and Rebalance at Navutu Dreams Resort and Wellness Retreat
Detox your mind and body with a programme of holistic healing and rejuvenation surrounded by landscaped gardens, lush rice fields and sugar palm plantations. Tucked away from the hustle and bustle of Siem Reap while just a short drive away from the world-famous temples of Angkor, this programme of holistic healing and rejuvenation will help you to rebalance your energy channels with holistic healing therapies such as chakra balancing and reiki. Regenerate the body and mind with private meditation and yoga classes guided by expert teachers which will allow you to incorporate new learned techniques and methods into your daily routine back home.
SPAIN: Reboost Body and Soul at Shanti Som
This intimate 15 room family-run retreat offers an idyllic setting to heal and rejuvenate in the Andalusian mountains. Replenish and realign with reiki and soul healing sessions, while yoga, meditation and mindful hikes with breathtaking views will help to reboost your physical and emotional wellbeing. All rooms have terraces or balconies where you can read your book or simply self-reflect to the sounds of nature.