Rasayana for Longevity
at
Ayurveda Resort Mandira | Austria
The Rasayana for Longevity Programme at Ayurveda Resort Mandira is a restorative Ayurvedic retreat designed to combat the effects of stress and promote long-term vitality. Combining traditional Ayurvedic therapies with elements of conventional medicine, this personalised programme helps restore internal balance, boost immunity, and enhance overall wellbeing. Ideal for those seeking to rejuvenate both body and mind, it also provides practical lifestyle guidance to support lasting health and harmony.
What's Included
- 10 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport
Flights available on request (ATOL protected)
- Consultation & pulse diagnosis
- Nutritional consultation
- Virechana (day of purification)
- Tailored selection of treatments according to dosha such as.:
1 x Emotional Status Quo (ESQ) check up or Spiritual healing mind coaching
2 x Four-handed Abhyanga (Ayurvedic full body oil massage)
3 x Abhyanga (Ayurvedic full body oil massage)
1 x Four-handed Udvartana (massage with herbal powders)
1 x Four-handed Pizzichilli (full body oil treatment)
1 x Udanavata© (abdominal massage)
1 x Upana (salt and oil scrub with the power of nature)
1 x Shiroabhyanga (head massage and flowing oil head treatment) (55 mins)
2 x Shirodhara – (flowing oil head treatment) (30 mins)
1 x Nasya (nasal treatment)
1 x Kativasthi (reawaken elementary powers)
1 x Padabhyanga (Ayurvedic foot massage)
3 x Basti (gentle colonic irrigation)
- Svedana (heat therapy)
- Toxin elimination with ghee
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review
Additional Benefits
- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as yoga, meditation, aquafit, Nordic walking (subject to seasonal availability and change)
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf
