Deep Sleep
at
Anantara Peace Haven Tangalle | SRI LANKA
The Deep Sleep Ayurveda Programme at Anantara Peace Haven Tangalle is a calming retreat designed to improve sleep quality and restore inner peace. Following a personalised consultation with an Ayurvedic doctor, you’ll receive therapies tailored to your dosha to address sleep disturbances linked to stress and anxiety. Supported by yoga, meditation, and digital detox, the programme helps calm the nervous system and promote deep, restful sleep—offering true rejuvenation in the tranquil beauty of Sri Lanka’s southern coast.
What's Included
- 5 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Colombo airport
Flights available on request (ATOL protected)
- 1 x Personalised consultation and dosha constitution with resident Ayurvedic Doctor
- 1 x Slumber guru experience
- 2 x Private yoga session
- 1 x Ayurveda herb workshop
- 1 x Shirodara (60 min)
- 1 x Head massage (60 min)
- 1 x Marma Abhyanga (90 min)
- 2 x Acupuncture treatment for sleep
- 1 x Visit to local pottery village
- 1 x Guided excursion to Buddhist temple
- 1 x Lagoon tour with kayak ride
- 1 x Indigenous healthy high tea experience
- Daily early morning journalling or nature walk
- Technology blackout every evening
Additional Benefits
Complimentary access to group activities including yoga, nature walks, Ayurveda talks
Singles
Low season
Mid season
High season
from £3,695pp
from £4,150pp
from £5,795pp
Twin/ Double
Low season
Mid season
High season
from £2,695pp
from £2,925pp
from £3,750pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
