at
Relax and heal both body and mind with the Deep Sleep Ayurveda programme and rediscover inner peace. The programme begins with a consultation with the expert Ayurvedic doctor, who will assess lifestyle patterns affecting your sleep, such as anxiety and stress. You will then experience personalised, relaxing therapies tailored to your unique dosha. Disconnect from technology, retune your body with yoga and meditation, and surrender stress for a peaceful, restorative slumber. Rejuvenate your sleep and well-being in the serene surroundings of Anantara Peace Haven Tangalle.
What's Included
- 5 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Colombo airport
Flights available on request (ATOL protected)
- 1 x Personalised consultation and dosha constitution with resident Ayurvedic Doctor
- 1 x Slumber guru experience
- 2 x Private yoga session
- 1 x Ayurveda herb workshop
- 1 x Shirodara (60 min)
- 1 x Head massage (60 min)
- 1 x Marma Abhyanga (90 min)
- 2 x Acupuncture treatment for sleep
- 1 x Visit to local pottery village
- 1 x Guided excursion to Buddhist temple
- 1 x Lagoon tour with kayak ride
- 1 x Indigenous healthy high tea experience
- Daily early morning journalling or nature walk
- Technology blackout every evening
Additional Benefits
Complimentary access to group activities including yoga, nature walks, Ayurveda talks
Singles
Low season
Mid season
High season
from £3,695pp
from £4,150pp
from £5,795pp
Twin/ Double
Low season
Mid season
High season
from £2,695pp
from £2,925pp
from £3,750pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.