Deep Sleep

Anantara Peace Haven Tangalle | SRI LANKA

Allow the body and mind to relax and heal with this Deep Sleep Ayurveda programme and renurture peace from within. The programme starts with a consultation with the Ayurvedic doctor to examine lifestyle patterns contributing to disturbed sleep patterns such as anxiety and stress, followed by relaxing therapies tailored to your dosha. Disconnect from technology, retune with yoga and meditation and surrender stress for a relaxing slumber.

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What's included

- 5 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Colombo airport

Flights available on request (ATOL protected)

- 1 x Personalised consultation and dosha constitution with resident Ayurveda doctor
- Daily early morning journaling
- Technology blackout every evening
- 1 x Slumber guru experience
- 1 x Shirodhara (60 min)
- 1 x Marma Abhyanga (90 min)
- 1 x Acupuncture for sleep
- 1 x Nasya (60 min)
- 1 x Shiro Vasthi (60 min)
- 1 x Visit to local pottery village
- 1 x Guided excursion to Buddhist temple
- 1 x Lagoon tour with kayak ride
- 1 x Indigenous fishing tour

Additional benefits

- Arrival and departure ceremony
- Early check-in and late check-out (subject to availability)
- Complimentary room upgrade (subject to availability)
- Daily happy hour from 5.00 pm to 7.00 pm
- Daily sundown ceremony - the blowing of the conch shell heralds the start of a ceremonial sundown performance at 6.00 pm daily
- Daily yoga
- Bike riding
- Guided nature walk per stay

Prices

Low season
Mid season
High season

Singles

from £3,525pp
from £3,950pp
from £5,550pp

Twin/ Double

from £2,595pp
from £2,800pp
from £3,600pp