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Deep Sleep

Anantara Peace Haven Tangalle | SRI LANKA

Allow the body and mind to relax and heal with this Deep Sleep Ayurveda programme and renurture peace from within. The programme starts with a consultation with the Ayurvedic doctor to examine lifestyle patterns contributing to disturbed sleep patterns such as anxiety and stress, followed by relaxing therapies tailored to your dosha. Disconnect from technology, retune with yoga and meditation and surrender stress for a relaxing slumber.

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​What's included

- 5 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Colombo airport

Flights available on request (ATOL protected)

- 1 x Personalised consultation and dosha constitution with resident Ayurvedic Doctor
- 1 x Slumber guru experience
- 2 x Private yoga session
- 1 x Ayurveda herb workshop
- 1 x Shirodara (60 min)
- 1 x Head massage (60 min)
- 1 x Marma Abhyanga (90 min)
- 2 x Acupuncture treatment for sleep
- 1 x Visit to local pottery village
- 1 x Guided excursion to Buddhist temple
- 1 x Lagoon tour with kayak ride
- 1 x Indigenous healthy high tea experience
- Daily early morning journalling or nature walk
- Technology blackout every evening

Additional benefits

Complimentary access to group activities including yoga, nature walks, Ayurveda talks

Singles

Low season
Mid season
High season

from £3,475pp
from £3,925pp
from £5,575pp

Twin/ Double

Low season
Mid season
High season

from £2,525pp
from £2,750pp
from £3,575pp

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