Stress Management
at
Alpino Atlantico | PORTUGAL
The Stress Management Programme at Alpino Atlantico offers a personalised Ayurvedic approach to reducing stress and restoring emotional balance. Through a tailored combination of Ayurvedic treatments, yoga asanas, and meditation, the programme helps calm the nervous system, ease tension, and support mental clarity. Designed for those experiencing the effects of chronic stress, it provides the tools to regain a sense of inner peace and take proactive steps toward long-term wellbeing.
What's Included
- 14 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport
Flights available on request (ATOL protected)
- Initial and final consultation with Ayurveda Doctor
- 1 x Nutritional consultation
- 26 x Ayurveda treatment as prescribed by Doctor
- 4 x Yoga Nidra/ Kundalini
- 2 x Yoga Surya Namaskara
- 2 x Meditation
- 6 x Special treatments such as Energy work, Coaching, Yoga therapy)
- 2 x Ayurveda workshop
- 2 x Ayurveda cooking workshop
- Medication as prescribed by Doctor
- Virechana (cleaning day) as per doctors advice
- Daily check-in with Doctor
Additional Benefits
- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc
Singles
Low season
Mid season
High season
from £4,150pp
from £4,375pp
from £4,575pp
Twin/ Double
Low season
Mid season
High season
from £3,650pp
from £3,795pp
from £3,925pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
