Stress Management
Alpino Atlantico | PORTUGAL
It’s important not to ignore the signs of chronic stress as it can take its toll on our health and well-being in the long term. Learn to manage stress and restore balance and tranquillity through a personalised Ayurvedic programme of treatments, yoga asanas and meditation.
What's included
- 14 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport
Flights available on request (ATOL protected)
- Initial and final consultation with Ayurveda Doctor
- 1 x Nutritional consultation
- 26 x Ayurveda treatment as prescribed by Doctor
- 4 x Yoga Nidra/ Kundalini
- 2 x Yoga Surya Namaskara
- 2 x Meditation
- 6 x Special treatments such as Energy work, Coaching, Yoga therapy)
- 2 x Ayurveda workshop
- 2 x Ayurveda cooking workshop
- Medication as prescribed by Doctor
- Virechana (cleaning day) as per doctors advice
- Daily check-in with Doctor
Additional benefits
- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc
Singles
Low season
Mid season
High season
from £3,925pp
from £4,150pp
from £4,350pp
Twin/Double
Low season
Mid season
High season
from £3,425pp
from £3,575pp
from £3,725pp
