Stress Management
at
Alpino Atlantico | Madeira
Find relief from the pressures of daily life with the Stress Management Programme at Alpino Atlantico. Rooted in Ayurvedic principles, this personalised retreat combines therapeutic treatments, yoga asanas, and meditation to soothe the nervous system, release tension, and restore emotional balance. Ideal for those affected by ongoing stress, the programme offers gentle, effective tools to support mental clarity and cultivate lasting inner peace.
What's Included
- 14 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport
Flights available on request (ATOL protected)
- Initial and final consultation with Ayurveda Doctor
- 1 x Nutritional consultation
- 26 x Ayurveda treatment as prescribed by Doctor
- 6 x Yoga Nidra or Kundalini or Surya Namaskara or Meditation in the afternoon
- 6 x Special treatments such as Energy work, Coaching, Yoga therapy
- 2 x Ayurveda workshop
- 1 x Ayurveda cooking workshop
- Medication as prescribed by Doctor
- Virechana (cleaning day) as per doctors advice
- Daily check-in with Doctor
Additional Benefits
- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc
Singles
Low season
Mid season
High season
from £4,395pp
from £4,650pp
from £4,850pp
Twin/ Double
Low season
Mid season
High season
from £3,895pp
from £4,095pp
from £4,195pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
