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Stress Management

Alpino Atlantico | PORTUGAL

It’s important not to ignore the signs of chronic stress as it can take its toll on our health and well-being in the long term. Learn to manage stress and restore balance and tranquillity through a personalised Ayurvedic programme of treatments, yoga asanas and meditation.

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​What's included

- 14 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport

Flights available on request (ATOL protected)

- Initial and final consultation with Ayurveda Doctor

- 1 x Nutritional consultation

- 26 x Ayurveda treatment as prescribed by Doctor

- 4 x Yoga Nidra/ Kundalini

- 2 x Yoga Surya Namaskara

- 2 x Meditation

- 6 x Special treatments such as Energy work, Coaching, Yoga therapy)

- 2 x Ayurveda workshop

- 2 x Ayurveda cooking workshop

- Medication as prescribed by Doctor

- Virechana (cleaning day) as per doctors advice

- Daily check-in with Doctor

Additional benefits

- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc

Singles

Low season
Mid season
High season

from £4,150pp
from £4,375pp
from £4,575pp

Twin/Double

Low season
Mid season
High season

from £3,650pp
from £3,795pp
from £3,925pp

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