Panchakarma

Alpino Atlantico | PORTUGAL

This ancient Ayurvedic cleansing and detox treatment targets both physical and spiritual wellbeing with a range of methods to rid the body of waste products and toxins. Your programme will comprise of beneficial oil treatments, relaxing massages and a special detox diet tailored to your dosha and supplemented by yoga & meditation to heal and detoxify the body, and ensure you return home feeling lighter in mind and body

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What's included

- 11 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport

Flights available on request (ATOL protected)

- Initial and final consultation 

- 1 x Personal nutrition and lifestyle consultation 

- 20 x daily Ayurvedic treatments as prescribed by Doctor 

- 1 x Ayurveda workshop 

- 1 x Ayurveda cooking class 

- 1 x Meditation 

- 2 x Yoga Nidra 

- 1 x Yoga Surya Namaskara 

- Daily morning yoga 

- Ayurvedic medicine as prescribed by Doctor 

- Daily consultation with Doctor

Additional benefits

- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc

Prices

Singles

Twin/ Double

from £2,275pp
from £2,425pp
from £2,525pp

from £2,000pp
from £2,905pp
from £2,150pp