Rasayana
Alpino Atlantico | PORTUGAL
The fast pace of modern living can lead to a loss of self-awareness and cause strain to your physical and emotional balance. This rejuvenating and regenerating programme will help to boost the immune system and bring internal stability with a personalised programme of traditional Ayurveda treatments combined with conventional medicine.
What's included
- 7 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport
Flights available on request (ATOL protected)
- Initial and final consultation
- 1 x Nutritional consultation
- 6 x Ayurvedic treatment as prescribed by Doctor
- 1 x Ayurveda workshop
- 1 x Ayurveda cooking class
- 1 x Meditation
- 2 x Yoga Nidra
- 1 x Yoga Surya Namaskara
- Daily morning yoga
Additional benefits
- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc
Singles
Low season
Mid season
High season
from £1,225pp
from £1,275pp
from £1,325pp
Twin/Double
Low season
Mid season
High season
from £995pp
from £1,025pp
from £1,095pp
