Rasayana

Alpino Atlantico | PORTUGAL

The fast pace of modern living can lead to a loss of self-awareness and cause strain to your physical and emotional balance. This rejuvenating and regenerating programme will help to boost the immune system and bring internal stability with a personalised programme of traditional Ayurveda treatments combined with conventional medicine.

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What's included

- 7 nights accommodation
- Full board (Ayurvedic meal plan)
- Return airport transfers from Funchal airport

Flights available on request (ATOL protected)

- Initial and final consultation 

- 1 x Nutritional consultation 

- 6 x Ayurvedic treatment as prescribed by Doctor 

- 1 x Ayurveda workshop 

- 1 x Ayurveda cooking class 

- 1 x Meditation 

- 2 x Yoga Nidra 

- 1 x Yoga Surya Namaskara 

- Daily morning yoga 

- Daily consultation with Doctor

Additional benefits

- Sports in Sentido Galosol: Access to Galo Active Club and fitness classes such as Body Pump, Aqua gym, Yoga, Pilates, HIT, cycling, Zumba, Body Combat
- Weekly morning Jogging and morning Yoga (additional cost)
- Wellness in Sentido Galosol & Sentido Galomar: Indoor Pool/ Saunas/Jacuzzi in Galo Active Club, Sentido Galosol. Ashoka SPA and Saunas in Sentido Galomar (adults only)
- Entertainment in Sentido Galosol: Weekly entertainment programme such as Live Music, Folklore etc

Prices

Singles

Twin/ Double

from £1,125pp
from £1,200pp
from £1,275pp

from £940pp
from £995pp
from £1,040pp