Mind

The Mind programme at Terme di Saturnia provides a calming and holistic pathway to restore emotional, mental, and physical balance. Blending naturopathic guidance with deeply soothing treatments, the retreat incorporates the Harmonies ritual, featuring healing sounds from the monochord, harp, and gong, to encourage profound relaxation and clarity. Ayurvedic therapies, cryotherapy, and personalised spa rituals further ease tension and emotional fatigue, while daily Yoga and Pilates sessions strengthen posture, flexibility, and focus. Ideal for those seeking inner harmony, this nurturing journey helps you feel centred, energised, and renewed.