Mobility and Physical Recovery

The Mobility and Physical Recovery Programme at RAKxa Integrative Wellness provides a structured and supportive journey toward regaining strength, mobility, and physical balance. Following a detailed assessment, you’ll experience a personalised combination of functional training, Pilates, Redcord suspension work, therapeutic stretching, and targeted bodywork. Complemented by restorative physiotherapy, acupuncture, and light therapy, this comprehensive programme reduces pain, improves movement patterns, and accelerates healing. It’s an ideal retreat for those recovering from injury, surgery, or long periods of physical strain.