Holistic De-Stress

Palacio Estoril | PORTUGAL

The pace and demands of modern life can lead to stress overload, bad nutritional choices, and deteriorating sleep quality which can eventually lead to physical, psychological or emotional disorders. This programme combines in-depth consultations with relaxing treatments such as TCM, massages and watsu, while private stress management sessions and Qi Gong classes will help to relax the mind and rebalance your focus, your health and your life.

HOTEL OVERVIEW

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What's included

- 7 nights accommodation
- Full board (de-stress meal plan)

Airport transfers available on request
Flights available on request (ATOL protected)

- 1 x Preliminary phone consultation with lead specialist
- 1 x Nutrition and lifestyle consultation
- 2 x Stress management session (60 min)
- 1 x Osteopathy session (60 min)
- 1 x Energy healing session (60 min)
- 2 x Biofeedback stress therapy session (60 min)
- 1 x Traditional Chinese Medicine session or Acupuncture (60 min)
- 2 x Private meditation or Mindfulness session (60 min)
- 1 x Signature Royal Banyan treatment (150 min)
- 1 x Head and shoulders reliever (45 min)
- 1 x Gentle touch full body massage (60 min)
- 1 x Facial anti-age care with Bulgarian rose (75 min)
- 1 x Vichy shower massage (20 min)
- 1 x Final report by lead nutritionist with personalised take-home plan (60 min)
- 6 x Group fitness class – choose from schedule (30/45 min)