Optimal Health

Palacio Estoril | PORTUGAL

By doing a reset, your whole body can return to an optimal state where we can begin to heal, restore and renew by adopting new and permanent healthy lifestyle habits. With a rigorous and integrative assessment of the overall health condition, a detailed and personalized action plan will be carefully followed and monitored.

HOTEL OVERVIEW

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What's included

- 7 nights accommodation
- Full board (de-stress meal plan)

Airport transfers available on request
Flights available on request (ATOL protected)

- 1 x Preliminary phone consultation with lead specialist
- 1 x Initial blood test and urine analysis
- 1 x Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- 2 x Nutritional consultation (initial and final) (60 min)
- 1 x Introductory fitness assessment (60 min)
- 2 x General practice consultation (initial and final) (60 min)
- 1 x Introductory fitness assessment (60min)
- 1 x Traditional Chinese medicine session (60 min)
- 1 x Osteopathy session (60 min)
- 1 x Biofeedback therapy session (60 min)
- 2 x Holistic health coach or TetaHealing session (60 min)
- 2 x Personal training (60 min)
- 1 x Head and shoulders reliever (30 min)
- 1 x Deep tissue massage (60 min)
- 1 x Manual lymphatic drainage or Draining massage (50 min)
- 1 x Biologique Recherche anti-ageing OR Age-Defying Ignae age-defying facial (60 min)
- 1 x Vichy shower with gentle body scrub and massage (40 min)
- 1 x Final report by lead specialist
- 7 x Group fitness class – choose from schedule (30/45 min)