Mindfulness for Life
at
Layan Life by Anantara
Mindfulness for Life at Layan Life by Anantara is a restorative retreat designed to cultivate inner peace, emotional clarity, and stress resilience. Set in a tranquil natural setting, the programme features mindfulness practices such as yoga, tai chi, and sound healing, alongside supportive therapies like cryotherapy, IV drips, colonic hydrotherapy, and Traditional Thai Medicine. Tailored for those seeking balance and deeper self-connection, this retreat offers a powerful reset for the mind, body and spirit.
What's Included
- 3 nights accommodation
- Full board (wellness cuisine)
- Private return airport transfers from Phuket airport
Flights available on request (ATOL protected)
- 1 x Wellness initial consultation
- 1 x Traditional Thai Medicine ‘Vitality’ consultation
- 1 x Energy boost infusion
- 1 x Sweet herbal Thai acupressure (with head massage)
- 1 x Reiki OR Energy balancing
- 1 x Maya massage (abdominal massage)
- 1 x Meditation OR Pranayama breathing
- 1 x Yoga OR Tai chi
- 1 x Singing bowls sound healing
- 1 x Tranquil Thai herbal ritual bath
- 1 x Cryotherapy
- 1 x Thai aqua vitality ritual
Additional Benefits
- Access to daily wellness activities such as: Boot Camp, Yoga, Pilates, Meditation, Wellness Talks and more
- Access to facilities including: aromatherapy steam rooms, Himalayan salt saunas, hot and cold vitality pools with massage jets, and experience showers
