Sleep for Life
at
Layan Life by Anantara
Sleep for Life at Layan Life by Anantara is a restorative retreat designed to improve sleep quality and rebalance your nervous system. Blending Traditional Thai Medicine with modern therapies, the programme includes expert consultations, therapeutic treatments, mindfulness practices, and relaxation techniques to support deep, restful sleep. Ideal for those struggling with stress, fatigue, or poor sleep patterns, this personalised experience promotes long-term rejuvenation and overall wellbeing.
What's Included
- 5 nights accommodation
- Full board (wellness cuisine)
- Private return airport transfers from Phuket airport
Flights available on request (ATOL protected)
- 1 x Wellness initial consultation
- 1 x Medical consultation
- 1 x Traditional Thai Medicine ‘Vitality’ consultation
- 1 x Lifestyle consultation for tranquil sleep
- 1 x Tranquil sleep infusion
- 1 x Sweet herbal Thai acupressure
- 1 x Pain management
- 1 x Traditional Thai Medicine herbal tea workshop
- 2 x Cryotherapy
- 1 x Tranquil Thai herbal ritual bath
- 1 x Hyperbaric oxygen therapy (HBOT)
- 1 x Therapeutic yoga
- 1 x Super stretching
- 1 x Pranayama
- 1 x Singing bowls sound healing
- 2 x Thai aqua vitality ritual
Additional Benefits
- Access to daily wellness activities such as: Boot Camp, Yoga, Pilates, Meditation, Wellness Talks and more
- Access to facilities including: aromatherapy steam rooms, Himalayan salt saunas, hot and cold vitality pools with massage jets, and experience showers
