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Yoga and Mindfulness

Euphoria Retreat | GREECE

This programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. Nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

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What's included

- 3 nights accommodation
- Half Board (inc 2 healthy snacks per day)
- Return airport transfers from Kalamata airport

Flights available on request (ATOL protected)

- 1 x Nutritional 3GL analysis and Assessment (45 min)

- 2 x Private yoga (60 min)

- 1 x Private meditation (50 min)

- 1 x Euphoria relaxing aroma massage (50 min)

- 1 x Group meditation (45 min)