Yoga and Mindfulness
at
Euphoria Retreat | GREECE
This programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. Nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.
What's Included
- 3 nights accommodation
- Half Board (inc 2 healthy snacks per day)
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Nutritional 3GL analysis and Assessment (45 min)
- 2 x Private yoga (60 min)
- 1 x Private meditation (50 min)
- 1 x Euphoria relaxing aroma massage (50 min)
- 1 x Group meditation (45 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
