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Ayurveda Plus for the Spine and Joints

Ayurveda Resort Mandira | AUSTRIA

Feel flexible and agile once more and stand firm in life. Back pain is the scourge of our age. Often it is non-specific, without obvious cause. Add an unhealthy diet, alcohol consumption and smoking to a sedentary lifestyle with insufficient exercise ... the adverse effects are felt throughout the body, including our bones, muscles, joints and tendons. This programme combined with healing thermal spa water will bring recovery to your joints and stability to your spine.

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What's included

- 6 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport

Flights available on request (ATOL protected)

- Consultation & pulse diagnosis

- 2 x Vishesh (energising massage)

- 1 x Padabhyanga (Ayurvedic foot massage)

- 1 x Udanavata (abdominal massage)

- 1 x Jambira Pinda Sweda (massage with handmade lemon and herb compresses)

- 1 x Udvartana (massage with herbal powders/ crushed barley exfoliation)

- 2 x Powerful back treatment

- 2 x Basti (gentle colonic irrigations)

- 1 x Virechana (day of purification)

- 2 x Herbal tonics to aid detoxification

- Svedana (heat therapy)

- Boiled water-based drinking treatment, ginger water

- Educational lecture: Principles of Ayurveda

- Concluding review

Additional benefits

- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as Vinyasa yoga, Hatha yoga, meditation, guided sauna infusions and Pranayama breathing sessions
- Complimentary access to group fitness classes such as Smovey Aquafit, fascia training, Nordic walking, cycling
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf

Singles

from £2,230pp

Twin/Double

from £1,860pp

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