Ayurveda Plus for the Spine and Joints
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Ayurveda Resort Mandira | AUSTRIA
The Ayurveda Plus for the Spine and Joints Programme at Ayurveda Resort Mandira is a targeted retreat designed to relieve back pain and improve mobility. Combining personalised Ayurvedic therapies with the healing benefits of thermal spa water, the programme supports joint recovery, muscle balance, and spinal stability. Ideal for those affected by sedentary lifestyles, stress, or poor habits, it offers a holistic path to restoring strength, flexibility, and overall musculoskeletal health—helping you move more freely and confidently.
What's Included
- 6 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport
Flights available on request (ATOL protected)
- Consultation & pulse diagnosis
- 2 x Vishesh (energising massage)
- 1 x Padabhyanga (Ayurvedic foot massage)
- 1 x Udanavata (abdominal massage)
- 1 x Jambira Pinda Sweda (massage with handmade lemon and herb compresses)
- 1 x Udvartana (massage with herbal powders/ crushed barley exfoliation)
- 2 x Powerful back treatment
- 2 x Basti (gentle colonic irrigations)
- 1 x Virechana (day of purification)
- 2 x Herbal tonics to aid detoxification
- Svedana (heat therapy)
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review
Additional Benefits
- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as yoga, meditation, aquafit, Nordic walking (subject to seasonal availability and change)
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf
