Brain Health Upgrade

The Brain Health Upgrade Retreat at Samahita in Thailand offers a unique, science-supported approach to enhancing cognitive and emotional wellbeing. Through a blend of yoga, breathwork, meditation, and advanced techniques such as light therapy, brainwave stimulation, and EEG biofeedback, the programme aims to increase mental clarity, focus, and resilience. Set in a serene natural environment, and complemented by nourishing meals, restorative treatments, and fitness sessions, this retreat provides a comprehensive pathway to improved brain health and overall balance.