— WELLNESS PROGRAMME
Slimming
at
Castilla Termal Monasterio de Valbuena, Spain
The Big M: Mastering Menopause at The Retreat Costa Rica supports women through perimenopause and menopause with an integrative focus on hormonal balance, strength and emotional wellbeing. Fitness sessions for mature bodies help build muscle tone, protect bone density and strengthen the core. Hormone-balancing cuisine supports healthy weight and steadier energy. Healing therapies ease stress, improve sleep and leave the skin refreshed. Self-discovery work encourages a renewed sense of confidence and self-empowerment. Practical tools and recipes help sustain the benefits long after returning home.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE CASTILLA TERMAL MONASTERIO DE VALBUENA
01
12th-Century Monastery
Romanesque cloisters and vaulted stone halls from a Cistercian monastery forming the backdrop for one of Spain's most atmospheric spa hotels
02
San Bernardo Spring
2,000 sqm thermal spa with 16 treatment rooms and a water circuit set within the monastery's reimagined chapel, fed by the historic mineral spring
03
Wine Country Wellness
Spa therapies using local wine alongside 4.5 hectares of private vineyards, an organic garden and electric bikes for wine trail rides
04
Ribera del Duero
In the heart of Spain's Ribera del Duero wine region, a Small Luxury Hotels member two hours from Madrid
